Intro to Bodypump

Date/Time
January 12, 2019
10:15 am - 11:15 am

Categories


Saturday, January 12th from 10:15AM to 11:15AM

This intro class delivers a great introduction to the format and will assist participants new to BODYPUMP to become familiar with the Les Mills program as they perform simple movements while being introduced to proper form.  Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of BODYPUMP followed by a small sample class.  It’s the perfect class to explore at a steady and structured pace to help prepare you for a regular BODYPUMP class.  Already attending classes?  No problem!  This class is for all fitness levels so if you regularly attend BODYPUMP classes this would be a great way to freshen up on your form.

Free for Members/ $16 Nonmembers

Ages 15+

Location Group Fitness 1

Registration Not Required