January 12, 2019
10:15 am - 11:15 am
Saturday, January 12th from 10:15AM to 11:15AM
This intro class delivers a great introduction to the format and will assist participants new to BODYPUMP to become familiar with the Les Mills program as they perform simple movements while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of BODYPUMP followed by a small sample class. It’s the perfect class to explore at a steady and structured pace to help prepare you for a regular BODYPUMP class. Already attending classes? No problem! This class is for all fitness levels so if you regularly attend BODYPUMP classes this would be a great way to freshen up on your form.
Free for Members/ $16 Nonmembers
Location Group Fitness 1
Registration Not Required