April 16, 2019
5:30 am - 6:30 am
Tuesday, April 16th from 5:30AM – 5:50AM, 5:50AM – 6:10AM, OR 6:10AM – 6:30AM
Wonder what it’s like to be on an Aqua Stability Board? Well here’s your chance! Come and play on the Float Boards for 20 min to try them out! Sara, our instructor, will lead you through a few basic exercises so you can get the feel of what it’s like.
Being on the water improves your balance and flexibility while encouraging being fully present in the moment and some humility for the occasional dip into the water so be prepared to get wet.
Suggested clothing: shorts, leggings, sport bras, tanks or any other spandex/polyester type material. Due to the nature of the exercises being done, no swimsuits, bikinis or cotton allowed. Note: If requirements for clothing are not met participants will not be allowed to participate that day.
Due to limited space, registration is required. This is free for members. Nonmembers will need a day pass.