Adult HC | Gut Busters Series Begins

Date/Time
June 14, 2018
6:30 pm - 8:00 pm

Categories


Thursdays, June 14th, 21st and 28th from 6:30-8:00PM

Join us for a series of classes offering a guide to your Gut Health.

Week 1: Intro to probiotic health; we will discuss what probiotic health is and what it means to you, topics of discussion will include Digestion, Immune health and Cognitive function. *We will learn about Kombucha, start a batch and it will ferment over the course of the series(the next two weeks).

Week 2: Building Probiotic Health; how to build up your micro flora (gut health). *This week we will learn about kefir and how to make it.

Week 3: Maintaining Probiotic Health; once you’ve established a healthy micro flora, how can you maintain the probiotic health. *This week we will learn about beet kavass and how to make it.

$36 Members / $60 Nonmembers

Ages +15

Currently Not Accepting Registrations For This Class

Please register 48 hours in advance of this class