Corporate Wellness

Family Wellness offers a variety of Corporate Wellness options. See how you can get your business or organization involved with a wellness event.

Lunch & Learn | Lunch & Learns are an easy way to develop and motivate employees while creating a workplace of communication, collaboration and learning. Available on-site or off-site, Lunch & Learn offers a customized 1 hour session for you!

  • Healthy Cooking Class or Demo | Choose from our class themes and recipes menu and have experienced cooking instructors to lead your group and answer food and cooking questions. $150 plus the cost of food
  • Healthy Session with Exercise Specialist or Registered Dietitian Educational topics include: grocery shopping tips/label reading, healthy eating, recipe selection/meal tips/meal
    planning, healthy substitution ideas, stretching, small space exercise, how to get started with an exercise routine, training for a race, etc. $50 per session (includes samples of each recipe; lunch not provided)

Customized Wellness Retreat 1 | Find the customized option that is right for you! Each service is a la carte.

  • Wellness Education Room Classroom seating for 40-50 or theater style seating for 80. Projector and screen available for presentations. Microphone available upon request. Kitchen counter and amenities available for use. $50/hour or $200/day
  • Multipurpose Room Classroom seating for 16 or theater style seating for 25 $40/hour or $160/day
  • Conference Room Seats 10 – 12 around large table. White board and flat screen TV that connects to laptops. Phone conferencing available. $40/hour or $160/day

Customized Wellness Retreat 2 | Pair any of the options below with your meeting space in order to create your customized wellness retreat.

  • Healthy Cooking Class or Demo Choose from our class themes and recipes menu and have experienced cooking instructors to lead your group and answer food and cooking questions. $150 plus the cost of food
  • Group Fitness Activity Choose from Yoga, Zumba, Circuit, Cycling, or Tabata! $80 per class
  • Educational Session Choose a topic and let us lead you in an exciting interactive session! $50 a session
  • Sporting Activity Have a friendly competition with your coworkers! Pick from the following: Dodgeball, Volleyball, Basketball, Walleyball or Racquetball. $70 per session
  • Activity Passes Participate in any of our services (cardio equipment, strength equipment, basketball gymnasium, track, pool, or racquetball courts) $8 per person

Private Group Exercise Class | If you are interested in increasing your employees wellness, what better way than registering your group for a session of private group exercise classes? Available on-site or off-site, choose from Yoga, Zumba, Circuit, Cycling, or Tabata! You chose how many classes are in your session and determine the session frequency.
We recommend scheduling these sessions in 2, 4, or 6 class intervals. Further customization is available upon request. 2 class session – $160 | 4 class session – $320 | 6 class session – $480

*All offerings are subject to instructor and room availability

To reserve your spot, contact Matt at Matthew.Melchior@sanfordhealth.org or 701.234.7001.

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