Smoothies | Tuesday, January 16th from 6:00PM – 7:30PM | Start your New Year’s resolutions out right. Check out some great new smoothie recipes to keep you on track.
Profile Approved Meals | Wednesday, January 17th from 6:30PM – 8:00PM | Sanford Profile is a great program for weight management but sometimes thinking of recipes can be challenging. This month’s focus is super bowl approved healthy snacks.
A Wonderful Winter Side | Friday, January 19th from 6:00PM – 7:30PM | Roasted Butternut Squash is a natural sweet treat. In this recipe we pair it up with earthy sage and pine nuts. The perfect winter dish to use up all that fall squash.
Super Bowl Buffalo Chicken Dip | Sunday, January 21st from 3:00PM – 4:30PM | An easy take on buffalo wings with fresh veggies. Together we create a spicy treat for that game day celebration.
And check out these early February classes!
A Heart Healthy Dinner | Tuesday, February 6th from 6:00PM – 7:30PM | Cook a meal for the one you love! Together we will prepare crispy skinned salmon, a Middle Eastern inspired grain salad and an avocado chocolate mousse for dessert.
Raw Macaroons | Thursday, February 8th from 6:00PM – 7:30PM | These delicious AND raw chocolate and strawberry macaroons are the perfect not so sweet treat!