Upcoming Healthy Cooking Classes for January

Smoothies | Tuesday, January 16th from 6:00PM – 7:30PM | Start your New Year’s resolutions out right. Check out some great new smoothie recipes to keep you on track.

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Profile Approved Meals | Wednesday, January 17th from 6:30PM – 8:00PM | Sanford Profile is a great program for weight management but sometimes thinking of recipes can be challenging. This month’s focus is super bowl approved healthy snacks.

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A Wonderful Winter Side | Friday, January 19th from 6:00PM – 7:30PM | Roasted Butternut Squash is a natural sweet treat. In this recipe we pair it up with earthy sage and pine nuts. The perfect winter dish to use up all that fall squash.

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Super Bowl Buffalo Chicken Dip | Sunday, January 21st from 3:00PM – 4:30PM | An easy take on buffalo wings with fresh veggies. Together we create a spicy treat for that game day celebration.

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And check out these early February classes!

A Heart Healthy Dinner | Tuesday, February 6th from 6:00PM – 7:30PM | Cook a meal for the one you love! Together we will prepare crispy skinned salmon, a Middle Eastern inspired grain salad and an avocado chocolate mousse for dessert.

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Raw Macaroons | Thursday, February 8th from 6:00PM – 7:30PM | These delicious AND raw chocolate and strawberry macaroons are the perfect not so sweet treat!

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